Life Makeover – Getting A Good Night’s Sleep

A better night sleep tips

Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I get do get the my required sleep, I feel like a million bucks. Over the past six months I have been able to get a good night’s sleep by using the following supplements, creating a nightly routine and using sleep apps.  I will link my prior entries and update when I have discovered something new.

Apps  I have tested apps for sleep, stress release and meditation

Supplements  An all-natural sleep aid

Supplements A melatonin cream sleep aid

Tips Setting a nightly routine to help you relax before bed.

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