sleeping

Better Sleep Is Only An App Away – Life Makeover Series

A better night sleep tips

Over the years, I’ve been plagued with sleep issues. I wish I could say I knew exactly what the cause was but it constantly changes. It could be good old fashion stress/anxiety or hormones going wacky. Sometimes I indulge in caffeine too late in the day. Today I am going to show you one of […]

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Becoming A Morning Person Or When The Cats Decide To Wake You Up

I am a morning person. Well, that is I get up early morning. My cats give me no choice. The first alarm is meowing. Second alarm in one rubbing my face and the other knocking things onto the floor.┬áIt takes me time to wake up and start my day. My goal is to be someone […]

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