Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I get do get the my required sleep, I feel like a million bucks. Over the past six months I have been able to get a good night’s sleep by using the following supplements, creating a nightly routine and using sleep apps. I will link my prior entries and update when I have discovered something new.
Apps I have tested apps for sleep, stress release and meditation
Supplements An all-natural sleep aid
Supplements A melatonin cream sleep aid
Tips Setting a nightly routine to help you relax before bed.