Stress and anxiety and been slowly taking over my life. I go to the doctor’s and they give me more pills. I do not want to live my life being a pharmaceutical pin cushion. I need to tackle the cause of my stress and anxiety. This post will be about one of the steps I am taking to achieve this goal. Today I am talking about my walking routine. I had physical recently. Since I had a landmark birthday in December, there are added tests you need to have done. One of these tests was the bone density test. I was shocked to hear that I have osteoporosis in my 40s!…
You know the drill. Every year on Jan 1st you are going to make a resolution to get fit and it last for a few days. The gyms are so packed but wait a week or two, the crowds start to evaporate. This has been me and I believe when people do not stick to their goals, it comes down to one few thing. We want results instantly. Like instant pudding, add water and mix.