life makeover

Happy New Year 2016- Goals And Updates

Here we are again. Another year has flown by. As I get older, I am finding that time seems to fly by at a faster rate of speed. When we are younger, doesn’t seem like Christmas or summer break is so far away? High school seems to take a lifetime to finish. You get the […]


Life Makeover – Getting A Good Night’s Sleep

A better night sleep tips

Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I get do get the my required sleep, I feel like a million bucks. Over the past six months I have been able to get a […]

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