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Life Makeover – Relieving Stress And Anxiety – Walking
Stress and anxiety and been slowly taking over my life. I go to the doctor’s and they give me more pills. I do not want to live my life being a pharmaceutical pin cushion. I need to tackle the cause of my stress and anxiety. This post will be about one of the steps I am taking to achieve this goal. Today I am talking about my walking routine. I had physical recently. Since I had a landmark birthday in December, there are added tests you need to have done. One of these tests was the bone density test. I was shocked to hear that I have osteoporosis in my 40s!…
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Happy New Year 2016- Goals And Updates
Here we are again. Another year has flown by. As I get older, I am finding that time seems to fly by at a faster rate of speed. When we are younger, doesn’t seem like Christmas or summer break is so far away? High school seems to take a lifetime to finish. You get the idea. You may or may not have noticed that I have not posted in a while. From family issues to website fails, getting back on track has been a struggle. In my welcome message, I mentioned I am going to start a new series called, A New Year, A New You for 2016. This is…
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Life Makeover – Getting A Good Night’s Sleep
Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I get do get the my required sleep, I feel like a million bucks. Over the past six months I have been able to get a good night’s sleep by using the following supplements, creating a nightly routine and using sleep apps. I will link my prior entries and update when I have discovered something new. Apps I have tested apps for sleep, stress release and meditation Supplements An all-natural sleep aid Supplements A melatonin cream sleep aid Tips Setting a nightly routine to…
