Life Makeover – Relieving Stress And Anxiety – Walking

23rd Jun 2016

Stress and anxiety and been slowly taking over my life. I go to the doctor’s and they give me more pills. I do not want to live my life being...

Happy New Year 2016- Goals And Updates

06th Jan 2016

Here we are again. Another year has flown by. As I get older, I am finding that time seems to fly by at a faster rate of speed. When we...

A better night sleep tips

Life Makeover – Getting A Good Night’s Sleep

16th Jul 2015

Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I...

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