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Life Update September 2016 A Better Night’s Sleep
Life Update September 2016 A Better Night’s Sleep I cannot believe how fast the month has flown by. In my head, I am a few weeks behind. The weather is changing. The leaves are starting to turn. It is my favorite time a year. I have been MIA for most of the month. Due to a few things. I am thinking about the future and I am still recovering from surgery/broken toes. I have not been able to put on shoes, so when I go out, I end up in a lot of pain. I think by now the swelling should subside. It is better but still uncomfortable. This is…
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Life Makeover – Getting A Good Night’s Sleep
Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I get do get the my required sleep, I feel like a million bucks. Over the past six months I have been able to get a good night’s sleep by using the following supplements, creating a nightly routine and using sleep apps. I will link my prior entries and update when I have discovered something new. Apps I have tested apps for sleep, stress release and meditation Supplements An all-natural sleep aid Supplements A melatonin cream sleep aid Tips Setting a nightly routine to…
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A Perfect Solution For My Sleep Issues Found – Review
A Perfect Solution For My Sleep Issues Found – Review In the past I have mentioned my sleep issues here. I have searched for something to help me get a good quality sleep and not make me drowsy. Lately I have had to get up several times a night due to “nature calling”. TMI, I know but I was at the point of finally seeing my doctor to get something prescribed, when I got the opportunity to try something new to me. I have found the holy grail in a sleep aid and it’s not a pill. Today I will be reviewing Vita Sciences Maxasorb Melatonin Cream. I have tried Melatonin…
