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Better Sleep Is Only An App Away – Life Makeover Series
Over the years, I’ve been plagued with sleep issues. I wish I could say I knew exactly what the cause was but it constantly changes. It could be good old fashion stress/anxiety or hormones going wacky. Sometimes I indulge in caffeine too late in the day. Today I am going to show you one of the ways I deal with my sleep issues using apps. First I need to say that I am an iPhone user so my recommendations are for ISO only. I did briefly have an Android phone and the best app I found for Android is called, Lightning Bug. You can get the details on this amazing…
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Becoming A Morning Person Or When The Cats Decide To Wake You Up
I am a morning person. Well, that is I get up early morning. My cats give me no choice. The first alarm is meowing. Second alarm in one rubbing my face and the other knocking things onto the floor. It takes me time to wake up and start my day. My goal is to be someone who gets up early, gets work done and go to the gym. I find myself going to the gym around noon these days and I don’t like it. When my mom was visiting, she was helping me recover from surgery. She knows I am a night owl so she would tell me when to go…
