Getting a good night’s sleep has been an ongoing effort for a long time. Without a good night’s sleep (for me 6-8 hours) I just drag all day. When I get do get the my required sleep, I feel like a million bucks. Over the past six months I have been able to get a good night’s sleep by using the following supplements, creating a nightly routine and using sleep apps.  I will link my prior entries and update when I have discovered something new. Apps  I have tested apps for sleep, stress release and meditation Supplements  An all-natural sleep aid Supplements A melatonin cream sleep aid Tips Setting a nightly routine to…