Stress and anxiety and been slowly taking over my life. I go to the doctor’s and they give me more pills. I do not want to live my life being a pharmaceutical pin cushion. I need to tackle the cause of my stress and anxiety.  This post will be about one of the steps I am taking to achieve this goal. Today I am talking about my walking routine. I had physical recently. Since I had a landmark birthday in December, there are added tests you need to have done. One of these tests was the bone density test. I was shocked to hear that I have osteoporosis in my 40s!…